Day 82 : 13. My Physical Body is My Temple

13. My Physical Body is My Temple

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I honour and support my physical body as an expression of me. I nurture it and care for it in order to ensure my best possible expression in this life. I take into consideration the impact of thoughts and emotions on the physical body and within this I commit myself to practice self-awareness and self-care through not only diet and physical wellness but also internal stability and clarity. ( Source : https://desteni.org/about-us/desteni-principles) 


My health research led me to realize that the the physical body is run by an incredible intelligence that go way beyond the mind. Instead of trying to to figure out how to heal, I realize that they mains keys for the optimal functioning of my physical body was to provide it with the proper fuel and make sure I am not interfering with that intelligence that run everything within my physical body. 

I have for a long time, thought that I could use my mind to heal my physical body, what I end up realizing later was that my mind was in fact interfering with my natural ability to heal. If I cut my finger, my body is already working on healing it and the entire process is beyond what I can conceive in my mind. That was arrogant to think that my mind had anything to do with that. 

Everyone know that stress is very destructive for the physical body, what nobody talk about is where does that stress come from. That's why the DIP is key to reprogram myself as what's best for all life is a vital key to be healthy, because disease is the incorrect programming of the words into the flesh where all that's life is considered or realized. Nobody will ever figure this out on their own. A structed way of change is require so we can understand how the mind works, how the body works, how reality works, hoe we have been programmed and how to correct that. There's no self-development course out there that teach the full process of how everything work. Therefore in order to really addresses the root cause of stress, the Desteni tools are require.

The next points is to understand to do basic nutrition about what's optimal for our physical body and what should be avoid. 

One of the best advice that I receive was to eat what's the closest as nature instead for us, because life know better than us. Depending of where we lived and our genetic makeup, we all have different needs, so there's not one recipe that will fit for everyone. We have to investigate everything, to be aware that the desire of profits have take over our food industries. So we must investigate all thing with common sense, and keep what's best. 

I could sum up everything by that. In order to take care of my physical body, I must feed it with the proper nutrition, drink enough water, rest when needed and the most important thing of all walking my process so I can calibrated my mind to do what's best and therefore stop the parasitical mind to consume my physical body. I must acknowledge that my body is important and must be taking care of in order for me to fulfill my fullest potential within this life. I remember one great quotes from the Dr Marshall : '' there's no super achiever with a migraine'' Therefore it's important to take care of the body, if I want to have the greatest impact possible within this life, because my time here is limited.